My Classes

Check out my new Yoga video on YouTube for your home practice

National Museum of Dance, School of the Arts (first class free!)
Saturdays… Vinyasa Flow for All   8-9:15am

Wilton YMCA Old Gick Road, (non-members pay $10 at front desk)
Tuesdays… Active Older Adults Gentle Yoga   7:30-8:30am
Tuesdays… Slow Flow Vinyasa for All    8:45-9:45am
Fridays… Intermediate Warm Vinyasa Flow   6-7:00am


“Yoga does not just change the way we see things,
it transforms the person who sees.”

B.K.S. Iyengar