Zoom Yoga for You, Live!!
Live Zoom Yoga classes are now being offered, just email me for the link, it’s that easy! All you need is a yoga mat and this valuable time you set aside for yourself, your health, your peace of mind, and your attention to the best investment you can make; a practice that benefits your overall well-being every time you get on the mat!
Tuesday’s & Friday’s 8-9:15 Mindful Power Vinyasa Flow
Wednesday’s 8-9am Gentle Kripalu Yoga
Yoga In Spa State Park, June, July, August & September 2021
Join me under the brick arches across from the Roosevelt Bath building in our beautiful Saratoga Springs, Spa State Park for socially distanced Prana Vinyasa Flow Yoga classes. Now more than ever we need to prioritize self care and nourish mind, body and spirit! Come move, breathe, flow and connect as we clear out what is no longer serving us and make room for our true, innate, brilliant nature! Learn about and experience the many benefits of Yoga and cultivate your own unique, ‘strong’, ‘healthy’, ‘happy’ and ‘resilient’!
Bring your yoga mat and blocks if you have them and wear a mask before and after class.
Wednesday’s 9-10:15 am
Saturday’s 8-9:15 am
See you on the Mat!
“Yoga does not just change the way we see things,
it transforms the person who sees.”
And, check out my new Yoga video on YouTube for your home practice….