Yoga In Saratoga Spa State Park, June, July, August & September 2022
Join me under the brick arches across from the Roosevelt Bath building in our beautiful Saratoga Springs, Spa State Park for Prana Vinyasa Flow Yoga classes. Now more than ever we need to prioritize self care and nourish mind, body and spirit! Come move, breathe, flow and connect as we clear out what is no longer serving us and make room for our true, innate, brilliant nature! Learn about and experience the many benefits of Yoga and cultivate your own unique, ‘strong’, ‘healthy’, ‘happy’ and ‘resilient’!
Bring your yoga mat and blocks.
Wednesday’s 9-10:00 am Gentle Vinyasa Flow
Saturday’s 8-9:15 am Vinyasa Flow
See you on the Mat!
“Yoga does not just change the way we see things,
it transforms the person who sees.”
And, check out my new Yoga video on YouTube for your home practice….