My Classes

Yoga with Judy in Saratoga Spa State Park and on Zoom !

Between Memorial Day and Labor Day, I offer a one-hour Gentle Yoga class on Wednesday’s at 9am, held outside, weather permitting, under the brick arcade of the Administration building in the Saratoga Spa State Park.

Fall & Spring join me inside the Roosevelt II building in the park for the Wednesday class, and over the Winter months you can enjoy my Zoom Yoga class from the comfort of your own home!

Now more than ever we need to prioritize self-care and nourish mind, body and spirit! Come move, breathe, flow and connect as we clear out what is no longer serving us and make room for our true, innate, brilliant nature! Learn about and experience the many benefits of Yoga and cultivate your own unique, ‘strong’, ‘healthy’, ‘happy’ and ‘resilient’!

All you need is a yoga mat and blocks if you have them.

Wednesday’s 9-10:00 am

Gentle Vinyasa Flow

Contact me to find out more about all my offerings!

See you on the Mat!

“Yoga does not just change the way we see things,
it transforms the person who sees.”
B.K.S. Iyengar

And check out this Vinyasa Yoga Flow video on YouTube, slow and strong!