Yoga with Judy In Saratoga Spa State Park
Join me inside the Roosevelt II building (the one with Wired Coffee and the rest rooms) in our beautiful Saratoga Springs, Spa State Park for Vinyasa Flow Yoga classes. Now more than ever we need to prioritize self-care and nourish mind, body and spirit! Come move, breathe, flow and connect as we clear out what is no longer serving us and make room for our true, innate, brilliant nature! Learn about and experience the many benefits of Yoga and cultivate your own unique, ‘strong’, ‘healthy’, ‘happy’ and ‘resilient’!
Bring a yoga mat and blocks if you have them.
Every Wednesday 9-10:00 am Gentle Vinyasa Flow
Every Saturday 8-9:15 am Vinyasa Flow
See you on the Mat!
“Yoga does not just change the way we see things,
it transforms the person who sees.”
And, check out my Yoga video on YouTube for your home practice.