hands in a heart

“I was always curious about Yoga but intimidated by studios and gyms, so I signed up with Judy for a few private one-on-one sessions. It was so worth the investment. Yoga is so much more than I thought!
Judy’s patience, enthusiasm and encouragement allowed an atmosphere where I felt very comfortable and safe and could really allow the experience to unfold. Being just the two of us, I could ask a lot of questions and share more about myself. Judy really listened. Her knowledge and ability to intuit my needs were impressive. I learned new breathing and mindfulness practices and poses and stretches good for my body. We also created an adaptation of a sun-salutation that I love! Having Judy’s help and expertise one on one was such a nice treat!
It didn’t take long to experience the benefits yoga offers, I left each session feeling more open, calm, strong and confident.  And… I have been able to incorporate some of these healthy practices right into my daily routine.
I recommend Judy without reservation, treat yourself, you won’t regret it!”
-Jeanne Catalano

“I have participated in Judy’s yoga class for “Active Older Adults” for the last two years.  Although I have had other yoga instructors, I have been impressed with the skill, caring and dedication Judy brings to her practice and students. I leave her class stronger in mind, body and spirit and am able to bring these qualities into the activities of my daily living.” -Margaret Rogers-Meagher

“Judy is an incredible yoga instructor.  She guides you through well-thought-out practices that are challenging yet balanced, and encourages you to use modifications as needed to make the practice your own.  She cultivates a sense of calm with a focus on connecting breath with movement all while incorporating the spiritual essence of yoga.  A true yoga experience!”  -Archie Quarrier

“Judy is able to connect spiritually with her students.  All levels of ability are welcome and accepted.  Her willingness to share her love of the practice of yoga is evident and makes each class meaningful and special.  I highly recommend Judy for any of your yoga needs!” -Lynn LaSalle

I had the honor of having Judy lead me and a group of girlfriends in two separate yoga sessions. (15 girls the first time at a studio, and 30 girls the second time outside in a beautiful park setting)  I highly recommend Judy, she is very personable and professional, and fun! She was easy to work with and listened to my ideas of what I thought the girls would like. Her cuing was perfect and she was very helpful making sure to give modifications as needed. She did an amazing job incorporating both strengthening and balancing poses into our class and all was presented at a comfortable pace.  Everyone said how enjoyable the experience was and how much better they felt afterwards. We will definitely be asking her to teach us more private classes in the future!”
-Samantha Arnold


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